Shawna Robins

Beating Burnout: What You Can Do Heal Your Body and Your Sleep

Stress isn’t just a feeling—it’s a full-body physiological response. When your brain perceives a threat...

6 hrs ago • 

Shawna Robins

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September 2025

Building Your Moai: The Ancient Wisdom of Women Together

The centuries-old secret to living longer, laughing more, and thriving alongside your tribe.

Sep 25 • 

Shawna Robins

Sleepless Nights, Silent Struggles, and the Power of Hormones

Insomnia, Testosterone, UTIs & Urinary Incontinence — A Conversation with Dr. Kelly Casperson

Sep 17 • 

Shawna Robins

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Unraveling, Rebuilding, and Remembering Who I Am

A midlife journey of grief, joy, and finding the spark to begin again.

Sep 12 • 

Shawna Robins

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August 2025

Exploring the Importance of REM Sleep — LIVE with Shawna & Sansan Fibri, Founder of Wakefully

A recording from Shawna Robins's live video

Aug 29 • 

Shawna Robins

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Sansan Fibri

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50:46

Lynne Twist on ‘Living a Committed Life,’ the Sophia Century and Money as a Currency of Love

The Sophia Century: Awakening to a Life Larger Than Our Own

Aug 25 • 

Shawna Robins

The Sleep Elixir? Exploring Tart Cherry Juice for Restful Nights

In the search for better sleep, we try everything—from blackout curtains to mouth taping to white noise machines. But the latest contender gaining buzz…

Aug 18 • 

Shawna Robins

Tired, Wired, and Wide Awake – A Thyroid Story

Midlife sleep struggles aren’t always about stress or hormones — sometimes, it’s your thyroid quietly throwing everything off balance.

Aug 13 • 

Shawna Robins

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Looking for an Insomnia Fix? Try a Sleep Vacation

When I hear the word vacation, I usually roll my eyes and try to ignore it.

Aug 4 • 

Shawna Robins

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July 2025

REM Sleep: The Mind’s Playground

REM sleep does not merely refresh us—it restores our very humanity.

Jul 25 • 

Shawna Robins

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Sleep Chronotypes with Dr. Michael Breus, The Sleep Doctor

…Stop caffeine by 2:00 p.m. Caffeine has a half-life of six to eight hours, meaning half of it is still in your system hours after you drink it. If you…

Jul 21 • 

Shawna Robins

Do Nothing Time: Reclaiming Sleep in the Midst of Chaos

If you’ve been feeling wired and tired, anxious and exhausted—all at once—you’re not alone.

Jul 18 • 

Shawna Robins

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