Shawna Robins — bestselling author, women’s health advocate, board certified sleep and health coach and founder of Third Spark.
“For the last decade, I’ve been helping women navigate the seasons of their lives — from the restlessness of perimenopause to the full bloom of midlife. My journey began with my own health challenges, when sleepless nights and relentless fatigue forced me to rethink everything I thought I knew about “pushing through.” What I discovered is that real transformation starts when we learn to listen to our bodies and honor what they need most.
“Through my books, coaching, and now this Substack, I share what I’ve learned along the way: evidence-based tools, holistic practices, and real stories that make the science of sleep, hormones, and wellness accessible — and, hopefully, inspiring.
“Third Spark is about lighting that inner flame again — the spark that may feel buried under stress, exhaustion, or the demands of everyday life. Here, you’ll find conversations with experts, practical guidance, and personal reflections on how to reclaim your energy, creativity, and joy.
“This is more than a newsletter. It’s a community for women (and the people who love them) who want to age with vitality, purpose, and a little more ease.
“Thank you for being here. Let’s wake up to what’s possible — together.”
